Salsa dance is a great opportunity to move your body. While dancing salsa, at the same time, due to the increased levels of serotonin in your body, you will generally feel better. Since you concentrate on your steps, partner and the rythm of the music, you decrease your daily stress and feel relaxed.
How many calories do you burn by doing salsa?
Looking at your weight and the duration of dancing salsa in minutes, you may see how many calories you are burning.
| | 45 Kg. | 50 Kg. | 55 Kg. | 60 Kg. | 65 Kg. | 70 Kg. | 75 Kg. | 80 Kg. | 85 Kg. | 90 Kg. | 95 Kg. | 100 Kg. |
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| 5 | 22 | 24 | 26 | 29 | 31 | 34 | 36 | 39 | 41 | 43 | 46 | 48 | | 10 | 43 | 48 | 53 | 58 | 63 | 67 | 72 | 77 | 82 | 87 | 91 | 96 | | 15 | 65 | 72 | 79 | 87 | 94 | 101 | 108 | 116 | 123 | 130 | 137 | 144 | | 20 | 87 | 96 | 106 | 116 | 125 | 135 | 144 | 154 | 164 | 173 | 183 | 192 | | 25 | 108 | 120 | 132 | 145 | 156 | 168 | 180 | 193 | 205 | 217 | 229 | 241 | | 30 | 130 | 144 | 159 | 173 | 188 | 202 | 217 | 231 | 246 | 260 | 274 | 289 | | 35 | 152 | 169 | 185 | 202 | 219 | 236 | 253 | 270 | 287 | 303 | 320 | 337 | | 40 | 173 | 193 | 212 | 231 | 250 | 270 | 289 | 308 | 327 | 347 | 366 | 385 | | 45 | 195 | 217 | 238 | 260 | 282 | 303 | 325 | 347 | 368 | 390 | 411 | 433 | | 50 | 217 | 241 | 265 | 289 | 313 | 337 | 361 | 385 | 409 | 434 | 457 | 481 | | 55 | 238 | 265 | 291 | 318 | 344 | 371 | 397 | 424 | 450 | 477 | 503 | 529 | | 60 | 260 | 289 | 318 | 347 | 375 | 404 | 433 | 462 | 491 | 520 | 548 | 577 | | 75 | 325 | 361 | 397 | 434 | 469 | 505 | 541 | 578 | 614 | 650 | 686 | 722 | | 90 | 390 | 433 | 477 | 520 | 563 | 606 | 650 | 693 | 737 | 780 | 823 | 866 | | 105 | 455 | 506 | 556 | 607 | 657 | 707 | 758 | 809 | 860 | 910 | 960 | 1,011 | | 120 | 520 | 578 | 636 | 694 | 751 | 809 | 866 | 924 | 982 | 1,040 | 1,097 | 1,155 |
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Other benefits of salsa:
- Increases your activity and flexibility
- Increases your body's flexibility and agility
- Increases your stamina
- Helps you to keep feet generally
- Increases your strength and muscle build
- Increases your coordination
- Reduces your stress
- Increases the quality of your sleep
- Helps you to loose weight
- Enables your joints function better
- Helps your body stance to be better and straight
- Improves controlling ability
- Increases your speed
- It is beneficial for your cardiovascular system since you shake your body from your hips to your shoulders.
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